Let’s talk about training plans. If you do an Internet search for “running training plans,” you will get a lot of hits. You can also find running coaches who will customize a training plan for you. Many of these coaches … Continue reading
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Why Running Why did I choose running later in life for physical activity when I have never been a runner before? When I was in my mid-40’s, I needed to make some changes for my health. I had high blood … Continue reading
If you follow me on Instagram or Facebook, you probably know that I run, walk, or exercise in some manner every day of the year. Last year on December 19, 2014, I had a run streak anniversary of 365 days. … Continue reading
We’ve all heard little sayings throughout life that living life is a marathon and not a sprint. Well, I can say that I don’t have anything to compare to actually running a marathon. I ran my first marathon on January … Continue reading