What are you doing to take care of yourself regularly? Several times a week, I have a nice soak in the tub. I light a candle and turn on some relaxing music. This is time for me to relax and unwind. I normally use epsom salts in the water, and that helps me recover from my exercising, too.
There are other ways to pamper yourself and take care of your body and spirit. We cannot always give, give, give to others and not refuel ourselves. The Habit of the Month with The FlyLady is to Pamper Yourself. The month of December is typically when we are busy and not taking care of ourselves.
Here are some musts in taking care of yourself this month:
- Rest
- Eat healthy
- Drink water
- Relax daily
- Do not over commit your schedule
- Do something fun with your family
- Limit your To Do list
What are some ways you take care of yourself? Send me an email to Tami@TamiFox.com.
Have a great week-end!
Weekly Home Blessing: Take out the Trash, Sweep, and Mop
- Make Your Bed (Do this as soon as you get up.)
- Get Dressed Down to Your Shoes
- Swish and Swipe
- Start Your Laundry
- Decide on Dinner
- Check Your Calendar
- Start the Day off with a Shiny Sink. Don’t leave the breakfast dishes sitting.
School:
- Round up this week’s paper. File what needs to be file. Purge what needs to go away. Check your lesson plans for next week.
- Eat Lunch
- Clear off One Hot Spot
- Reboot the Laundry
- Declutter for 15 Minutes (Be sure to have your children declutter, too.)
- Drink Your Water
- Loving movement for 15 Minutes
Before Bed: (This starts right after dinner.)
- Check the Calendar for Tomorrow
- Lay out Your Clothes for Tomorrow (Have your children lay their clothes out, too.)
- Put things at your launch pad
- Shine Your Sink
- Clean Off a Hot Spot
- Go to Bed at Decent Hour
